Thai shrimp paste chili sauce Served with Acacia pennata omelet
Compiled By Watthana
Today, there is a menu from “Cha-Om(Acacia Pennata, Climbing Wattle)” to recommend for health lovers, which is Acacia Pennata Omelet. It is a favorite menu of many people. It is often eaten with Thai-style chili paste. But first, let’s learn what the benefits of Acacia pennata-Thai language are called Cha-Om.?
The benefits of Cha-Om:
1. It is rich in vitamin A. That will help us effectively fight free radicals from external and internal factors.
And it also helps to nourish the eyes as well.
2. The young shoots of Cha-Om have properties to reduce body heat.
3. It contains dietary fiber that is beneficial to the digestive system. Make the excretion normal constipation.
4. It helps expel wind in the stomach and intestines. Relieve stomach pain or tingling in the stomach as well.
Relieve flatulence and indigestion.
5. It helps to nourish and maintain strong tendons. Does not deteriorate faster than it should.
6. It is high in calcium. which is important for bones and teeth, especially in postmenopausal women who are at
risk of developing osteoporosis easily.
7. It helps treat tongue inflammation and redness.
8. It contains phosphorus. That serves to help supplement the various B vitamins. working at full efficiency.
9. It contains iron, which plays an important role in the maintenance of blood makes blood flow normal.
10. It helps to strengthen the immune system in the body. Makes it better to get rid of various germs, not easy to get sick.
11. It contains beta-carotene to help fight cancer. and reduce the likelihood of heart disease.
12. Beta-carotene in Cha-Om also helps nourish the skin to be bright. look young and prevent premature aging.
13. Help nourish the hair. Dry, split ends, no weight, can come back to be soft and smooth.
14. cha-om root has properties to relieve flatulence and indigestion. Eating acacia also helps in expelling gas in the stomach and intestines.
However, cha-om has its drawbacks for mothers who have just given birth and need to breastfeed. Should not eat acacia because it will make the mother have no milk. Including, people suffering from gout because licorice contains a substance called Purine, which can result in arthritis symptoms.
But if we eat this vegetable properly and properly, then Guarantee that your health will be safe and strong for sure.
Now, we know the benefits of cha-om, let’s see how to do it.
Ingredients of Acacia Pennata Omelet( Cha-om dipped in fried eggs):
– Cha-om picks only the young shoots.
– egg
– dough
– vegetable oil
How to cook
1. Crack an egg into a bowl. Beat until fluffy like making an omelet.
2. Add a little wheat flour.
3. Add acacia and mix well.
4. Pour vegetable oil into the pan. Heat up.
5. Pour the mixture into it like making an omelet.
6. Cooked and set aside on a plate. Cut into bite-sized pieces.
Thai style chili paste ingredients:
– Shrimp Paste
– palm sugar
– paprika
– lemon juice
– boiled clean water
How to make Thai style chili paste
1. Ground chili peppers to dent. don’t need to be thorough (If you have eggplant, add it too)
2. Put shrimp paste, palm sugar, lemon juice into the mortar and taste for three mellow flavors.
3. Add a little boiled water. Reduce the arrangement of the peppers a little.
4. Ladle into a cup.
Thai style chili paste is a quick and easy dish to make. Eat with fried vegetables or fresh vegetables such as cucumbers, lentils and hot steamed rice.
